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Vital Strength & Conditioning
786-218-1077
info@vstrength.com
Elite One on One Conditioning
High Intensity Sequential Training
A high intensity brand of physical conditioning that combines all elements of strength and cardiovascular fitness and places them within a sequential framework of training. Each workout is highly intense and always different. The sessions are fast fierce and angry! The results are quick and long lasting. All potential clients must undergo a fitness assessment prior to being accepted as a client.
Fitness Assessment
Without an effective fitness assessment, growth cannot be accurately measured. The fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:
- Total Body Weight
- Anthropometric Mesurements
- Body fat
- BMI (Body Mass Index)
- Physical endurance
- Muscle strength
- Resting Blood pressure
Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust
your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals. All measurements will be redone every 6 weeks to ensure proper guidance and adherence to our program.
Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. We will guide you through the process and help you get through hurdles along the way.
Ongoing Training and Support The worksite organizational culture and environment are powerful influences on behavior and this needs to be put to use as a means of assisting workers to adopt a healthier lifestyle. Benefits to Wellness Programs include - • Weight reduction • Improved fitness • Increased stamina • Lower levels of stress • Increased wellness, self-image and self-esteem Corporations can also benefit from Wellness Programs. According to recent research, companys’ benefits are - • Decreased health care costs • Reduced rates of disease and injuries • Decreased staff member absenteeism • Improved staff member relations and morale • Increased productivity A USA Department of Health and Human Services report revealed that at worksites with physical activity programs as components of their Wellness Programs have - • Decreased health care costs by 20 to 55% • Decreased short-term sick leave by six to 32% • Increased productivity by two to 52 percent
We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.
Wellness Program Management
Wellness Programs are vital to bettering the health of our nations. Most adults spend more of their waking hours at work than anywhere else, making it a great venue for promoting healthful habits. 
• Enhanced recruitment and retention of healthy staff members
Let us know how we can help you and your company improve your bottom line as well as your mid section!
