 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| The A.C.C.T (Advanced Cardiovascular Conditioning & Training )TM program is a type of interval conditioning derived from Peripheral Heart Action Training. A.C.C.T. TM utilizes a triple sequence matrix that incorporates Calisthenics, Plyometrics, Functional & Resistance training in addition to, cardiovascular and sport specific conditioning. This intense workout program thoroughly exhausts the large muscles of the body and burns hundreds of calories in a single training session. Many exercise programs claim to be tailored to specific client needs and nover boring. What separates the A.C.C.T. program from every other program you've experienced is that every training session is always different and unique but always accomplishes the same effect; A safe, innovative and intense training session! |
| What is A.C.C.T.? |
| For more information contact us at (786) 218-1077 Vital Strength & Conditioning, Copyright 2002, All Rights Reserved. |
| Training Summary |
| * Utilizes several types of training; Extremely versatile. *Arranged in a consistent triple sequence matrix. *Engages large muscle groups & multiple combination exercises. *Improves muscular endurance, strength & improves muscular endurance, strength & cardiovascular power. *Continous change in workout variation without changing the desired effect. *Tailored to meet specific client needs. *Specifically designed to promote "VSTRENGTH" |
